Kicks & lifts

Flick

Kick the free foot back behind you from the knee, heel toward your seat.

Counts
1
Length
1 beat

Timing

For example: Flick right back

  1. 1flick (right) · no weight

How to do it

The knee points down and the lower leg swings up behind you. Keep it small and quick, with no weight on the flicking foot.

Flicks often follow a heel touch or come right before a step forward.

On a step sheet

  • Flicking foot: the foot that leads the step