Timing
For example: Right heel pump
- 1heel (right) · no weight
- &lift (right) · no weight
How to do it
Tap the heel forward on the count and lift it just off the floor on the &. The pumping foot never takes weight.
Heel pumps usually come in pairs to build a bouncy rhythm before the foot steps or switches.
On a step sheet
- Pumping foot: the foot that leads the step