Timing
For example: Right kick ball change
- 1kick (right) · no weight
- &ball (right) · weight moves onto it
- 2change (left) · weight moves onto it
How to do it
Kick low on 1. On &, bring the kicking foot back and step on its ball next to the other foot. On 2, change your weight onto the other foot.
You finish on the opposite foot from the one you kicked with, so the kicking foot is free again.
On a step sheet
- Kicking foot: the foot that leads the step