Timing
For example: Right heel strut forward
- 1heel (right) · no weight
- 2toe (right) · weight moves onto it
How to do it
Put the heel down in the direction the sheet says on 1, toes lifted. On 2, flatten the foot and take your weight.
It's a rolling walk, the reverse order of a toe strut.
On a step sheet
- Stepping foot: the foot that leads the step
- Direction: which way it travels (forward, to the side, toward a diagonal...)